Experts say one of the best ways to stay motivated is keeping a record of how much you walk. By keeping a daily log book, it makes you more accountable, builds awareness, and it helps track your ...

The Pocket Edition Log is a great recordkeeping tool in a convenient size with a very flexible format. Physically, the book is 4" by 6-1/2" so it fits easily into shirt and hip pockets. It has 92 ...