For many, a flat stomach is seen as the ultimate proof of fitness. But does it really mean you have a faster metabolism?

Understanding Basal Metabolic Rate (BMR) BMR represents the calories your body requires for basic functions while at rest, excluding physical activity.

2) Get moving Regular physical activity will boost muscle mass and speed up your metabolism. Increasing your muscle mass raises your basal metabolic rate, meaning you’ll burn more calories at rest.

Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a ...

Basal energy expenditure (BEE, also called basal metabolic rate, BMR) and resting energy expenditure are what I’ll be focusing on in this post.

Firstly, basal metabolic rate (BMR) and resting energy expenditure (REE) (not quite the same, but similar) decrease in the long-term undereating characteristic of anorexia.