As a doula, Cloe Alvardo knew that perinatal and postpartum mood disorders are very common. Still, she felt shocked when she started experiencing ‘very vivid nightmares’ that caused her to stay awake ...

As a doula, Cloe Alvardo knew that perinatal and postpartum mood disorders are very common. Still, she felt shocked when she started experiencing ‘very vivid nightmares’ that caused her to stay awake ...

The Drexel University Counseling Center is excited to announce that we have launched a pilot light box therapy program for all Drexel University students. Light box therapy is one way to respond to ...

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance, that begins or is exacerbated during the parts of the year with little sunlight.. A light box (sometimes ...

Learn how to make your own smartphone projector at home using simple materials like a cardboard box, hot glue, and an ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

Managing circadian rhythms through intense light and chronologically timed therapy can help prevent or treat a variety of circulatory system conditions including heart disease, according to a new ...