CBS 6 Anchor Reba Hollingsworth had a big surprise for Trap Cardio instructor and owner, Ashley Redwood this week.

Tabata workouts are a form of interval training that's fast-paced and effective. This one is cardio-focused, quick, and challenging for your whole body.

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.