Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

The holiday season is fast approaching, and amid the traveling, eating, drinking, and celebrations, our usual gym and exercise routines often get side-lined. If you’re like me, though, you’ll still ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

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