Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength appears to be ...

Improving heart health can be done using different methods, and a study suggests it can happen by building muscle strength that can produce better results after a heart attack. The new report implies ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Slower gait speed is independently associated with an increased risk for cardiovascular death or worsening heart failure in patients with stable heart failure with reduced or improved left ventricular ...