To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

OnMilwaukee intern Lily Wellen had never before done a spin class like the one she tried at SPIRE Fitness. It was very high energy ... and kind of insane. See what other thoughts she had during this ...

KINGSTON — More than five dozen attendees made their way to Vive Health and Fitness Saturday morning, ready to sweat it out for a good cause. The gym held its second annual Spin for Habitat, offering ...

NEW HAVEN, Conn. (WTNH) — A twist to indoor fitness cycling, SHiFT cycling is a total shift, physically and mentally, while shedding those pounds. SHiFT’s mantra is, it’s your bike, your body, taking ...

A new fitness studio in Powell focuses on the intense level of indoor stationary cycling called "Spinning." Worthington resident Rachael Matthews opened Velocity Cycle Studio, 3967 Presidential ...

The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as ...

We’re just a month shy of New Year’s Resolution Season, when gyms across the country are flooded with newly fitness-minded folk eager to kick off 2015 with a healthier mindset and a steady exercise ...

Pain during or immediately following exercise, for one, is typically bad news. But soreness that comes several hours after your workout is usually a good thing. (Thinkstock)(Getty Images/iStockphoto) ...