A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing ...

Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep apnea, though trials with more participants are needed ...

Exercise and sleep are closely connected. If you sleep better, you have more energy to exercise, which helps you sleep even better, and so on.

Around 54 million adults in the US suffer from obstructive sleep apnea (OSA), a sleep disorder that disrupts breathing during ...

This daytime fatigue is particularly dangerous for shift workers whose schedules can already contribute to sleep deprivation, ...

Exercise can definitely help combat insomnia, Olson said, along with sleep apnea. People with sleep apnea experience repeated shallow breathing during sleep, and may even stop breathing at times.