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Running is one of the most accessible forms of aerobic exercise and offers many health benefits. It can improve your cardiovascular function, bone health, and your muscular strength/endurance. It ...
Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.
What is gait analysis? Chances are, if you're a runner, it's a term you've heard floating about. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to ...
Physical activity such as running is proven to increase life expectancy and reduce the risk for chronic disease, according to the Centers for Disease Control and Prevention.
Grab your kicks and follow this step-by-step analysis to find out if you’re on the right track—or setting yourself up for injury.
This tech could change the way you choose your running footwear If I took a second off my marathon personal best every time someone asked me to recommend a pair of running shoes, by now I’d be ...
If you're into your running, you may have heard of something called a gait analysis. A gait analysis is a method for identifying biomechanical abnormalities in the gait cycle, or in other words ...
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