Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… ...

According to published results, intra-articular corticosteroid injection for manipulation under anesthesia during total knee arthroplasty improved range of motion without increasing risk of joint ...

Watch this video for shoulder mobility moves from a certified trainer to improve range of motion, boost strength, prevent injury, and reduce pain.

Why Range Of Motion Matters Whether you’re squatting bodyweight alone or incorporating resistance, understanding and improving your squat's range of motion (ROM) is key to getting the most out ...

A procedure that reverses the shoulder joint can help people reduce pain, overcome an injury and get back full range of motion.