Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness director Andrew Tracey takes us through 13 of the best, as well as the most ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

Regular readers might remember that I attend a stretching gym and work with a specialist once or twice a week. One of the stretches we regularly perform is this week's exercise — the Prone Quad ...

Here's a list of the best leg stretches, including hamstring stretches, quad stretches, calf stretches, and shin stretches, for increased flexibility.

Tight quads can lead to painful knees.Grab a towel or exercise band and get ready to raise your heart rate with aerobic moves and deep stretches that will strengthen your knees in this Quick Fit ...

A physical therapist explains the stretching and foam rolling moves to turn to if your leg muscles are really tight, including one combo for your quads.

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

The butterfly stretch is perfect for your inner thighs and hips, making them more flexible. Simply sit on the floor, keeping your feet together and knees bent outwards. Hold your feet with both ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners?

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, ...

Exercises to Help Patellar Tendinopathy Strengthening and stretching your lower body muscle groups will help in the recovery of patellar tendinopathy. Ways to do that include eccentric exercise ...