The benefits of squats are not confined to the lower body. Squats are a whole body move key to living and aging well.

Mikolo's Squat Rack/Power Cage machine is 68% off at Walmart right now. Shoppers say it's the ultimate all-encompassing solution for at-home strength training.

Goblet squats open up a world of versatility and efficiency because you can move more nimbly. This is where you can play with power in a safer setup. Related: The Simple Trick That Personal ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its normal $300 cost may not be a head-turner, it's still one of the best deals ...

The Mikolo Power Rack Cage Squat Rack is on sale for $400 off at Walmart, and shoppers say it's "sturdy" and "easy to assemble." ...

I Can Squat 135 Pounds, and These Are the 4 Essentials I Use To Power Through Each Lift My squat essentials include a lifting belt, flat shoes, barbell clips, and barbell foam pad to support my ...

Planks and squats are the perfect combo to “pump up” your fitness routine!

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these jump squats. However, jump squats aren’t as simple as ...

Save on barbell, power & squat rack, and weight bench deals at the Black Friday sale, including all the top Bowflex and Titan Fitness equipment ...

Here's how control, proper technique, and less weight are essential to perform better box squats to increase cycling power.