This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their runs.

If you want to gain explosiveness, power, or endurance, box jumps could be a valuable addition to your workout. So grab your box, plant your feet, and jump in!

Now that you know these 3 key exercises with a plyometric box, you have the power to make greater use of this fantastic tool and keep innovating in your workout routine.

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit Games athlete Aimee Cringle.

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued and can handle the balancing act.