New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to ...

New research suggests a simple daily habit could significantly improve brain blood flow and memory as we age—without changing ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Tips to Improve Your Memory, , According to Doctors . 1. Quit Smoking. According to a study published in the 'Journal of ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Participants in the study who received the wasabi treatment saw their episodic memory scores increase Getty Eating wasabi could boost one's short-term and long-term memory, a new study says. The study ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek effective, accessible solutions to combat cognitive decline and enhance their ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...