Using small balls and soft foam rollers with techniques from a program called the MELT method, many with fibromyalgia find they can calm their central nervous system down.

The Melt Method uses a soft roller to stimulate hands-on manual therapy. MISSOURI CITY, TX (KTRK) -- Everyday living often creates pain and tension within our bodies.

A class for the "melt method" may look like your average workout class is actually much more. The class helps treat pain, insomnia and other conditions.

The MELT Method is a series of exercises that can reduce inflammation, aches and stiffness.

Sue Hitzmann, creator of the MELT Method, is a New York Times bestselling author, exercise physiologist, manual therapist, and internationally recognized expert in the fitness to wellness industry.