Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Researchers hope a study will reveal the mechanisms behind the change from ankle-driven walking in youth to more knee and hip ...

Most people assume balance problems start when they’re older. They picture their parents or grandparents wobbling as they put ...

In summary, sitting too much is not just bad for your heart or weight—it can also slowly hurt your balance and walking ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...