Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Walking is one of the simplest ways to move your body and it's very, very good for you. It can help you lose weight, de-stress and improve your bone health. But it might not feel so easy to put your ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

The Santa Barbara Police Department encourages families and students to wear their sneakers and join classmates to walk, bike, or roll to class on Wednesday, Oct. 9. Walk and Roll to School Day is ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...