Strength training can be beneficial for children and adolescents, but it's important that they are using correct technique to avoid injury. Programs should stress technique over results.

Additionally, a 2018 meta-analysis found that resistance training is not only safe, but effective, for enhancing strength in girls as young as 8 years old. (But, like with all women’s health research, ...

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High ...

Kingsport introduces a non-contact "Boxing for Fitness" program for youth, focusing on health and athletic skills.

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at ...

Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grades four through eight will make them not only healthier, but better students. “If we can add just a little better fitness ...