You may prefer to write in your journal at night before bed, sharing how the day went, what you're grateful for or how you're feeling overall about the day behind you.

What is a Gratitude Journal? A gratitude journal is a personal diary or notebook in which individuals regularly write down the things they are grateful for.

How to know if writing gratitude journals (or failure résumés) is right for you Journaling can take the form of a gratitude practice or a "failure résumé." Here's what a doctor who specializes ...

Learn effective tips for starting and maintaining a journaling habit to enhance your mental health and emotional well-being.

I never found gratitude journals helpful and the more I tried with them the worse I felt, because this tactic that supposedly worked for everyone didn’t work for me.” The benefits of vent writing ...

1. Keep a gratitude journal To practice gratitude, it's important to intentionally notice the things you are thankful for in your life. But taking time each day to actually write these things down ...

Should I encourage students to keep a gratitude journal? The short answer is yes! To understand why, here’s something I wrote about gratitude journals for Character Lab as a Tip of the Week: ...