Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

BY THE BOCA GRANDE HEALTH CLINIC Electrolyte drinks have become a popular choice for staying hydrated, not only after ...

But do you really need to replenish the electrolytes lost in your sweat? And are sports drinks, electrolyte powders and salty supplements actually the best way to do it? What do electrolytes do?

Seems like nobody's drinking plain water these days. Electrolyte packets or colorful sports drinks are everywhere. But do you need them?

Seems like nobody's drinking plain water these days. Electrolyte packets or colorful sports drinks are everywhere. But do you need them?

Seems like nobody's drinking plain water these days. Electrolyte packets or colorful sports drinks are everywhere. But do you need them?