Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also ...

Matt Meyer knows what it takes to help you build a consistent running routine for the first time—because it’s exactly how he began.

There’s no denying that running is having a major moment on social media right now. The ‘running’ hashtag has over 225 million views on TikTok, while searches for ‘how to start running ...