Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

Are you willing to take a chance and unhook from the thoughts you’ve thought through a thousand times before, no matter how urgent your mind tells you they are, how you can’t possibly leave ...

To overcome negative thoughts, you need to understand them, and they come in five forms.

These thoughts start early in the minds of many individuals. Negative nicknames and slang words such is “dog, clown, fool, dumb, lazy, stupid,” and many other negative words when spoken into ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, communication and how they show up for their team.

How Negative Thoughts Come to Mind Amanda is dealing with what psychologists call automatic negative thoughts, or ANTs.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...