Letting go of your dip or chew habit might feel challenging, but it doesn’t have to be complicated. Setting a quit day, identifying triggers, and creating new habits can help set you up for success.

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Wondering how to ...

If you have decided to quit smoking, your health will thank you for years to come. However, the entire process of quitting ...

Dan shares his Smoke-Free Journey with the Illinois Tobacco Quitline, managed by the American Lung Association.

Nicotine gum delivers a controlled amount of nicotine to help alleviate cravings and withdrawal symptoms. Smoking can be an extremely difficult habit to break, primarily due to the powerful physical ...

In today's world, apps and websites are how people get a great deal of their mental and behavioral health information. That's a good thing, in principle. Technology can reduce barriers and help ...

Overview Mindfulness apps make it easier to notice cravings and let them pass without smoking.Community support and gamified ...

The Tips from Former Smokers campaign is one of the losses from the CDC budget cuts by the Trump administration.

“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...