Fiber helps with constipation because it “increases the weight and size of your stool and softens it,” according to the Mayo ...

Yoga is another great low-impact option for physical activity. Certain poses in particular may help with bloating and ...

The brown color of poop comes from the bile that is added by the liver to your bowl of cereal as it makes its way through the small intestine. The bile is changed by bacteria from green to brown.