CNN’s Dr. Sanjay Gupta explores how meditation, a practice involving calmness and focus, can reduce pain intensity and ...

Incorporating informal practices into our daily routines provides an accessible way to harness the transformative benefits of meditation while cultivating a more intentional life.

Do you want meditation tracks? How about yoga and sleep stories? Picking a mindfulness app is hard, but it doesn't have to be.

Listen to a 3-minute meditation: How to befriend your body Sometimes we hold negative feelings about our bodies that we inherited from parents, friends or social media.

Oak is a free alternative to subscription-based guided meditation apps. It offers a simple menu of meditations that should be more than enough for most people.

Meditation just means focusing awareness on the present moment. One of the easiest and most basic methods of doing this is the technique of breath meditation, and local Buddhist monk, Bhante (who ...

Dr. Samuel Samtosha Steinberg has announced the release of his new book, Meditation For People Who Can't Meditate.