Medically reviewed by Elizabeth Barnes, RDN Intuitive eating is an evidence-based, non-diet approach to eating that encourages a positive relationship with food and physical activity. It focuses ...

Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes. The technique can help people pay attention to how foods affect blood sugar levels.

Intuitive eating can be more complicated than it sounds if your food instincts are out of whack. Try this one simple trick for getting back on track.

One possible alternative to medications for patients’ weight-loss goals could be the intuitive eating method. Intuitive ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable nutrition" over dieting.

The hunger-fullness scale helps you identify your hunger and fullness cues. Experts explain how it can encourage intuitive eating and mindful eating habits.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss, however, it can help individuals reach their natural weight set point.

The book 'Intuitive Fasting' promises weight loss while eating intuitively. But that's a fallacy that co-opts intuitive eating principles.

Experts explain how it can encourage intuitive eating and mindful eating habits.© Iuliia Bondar - Getty Images Using a hunger-fullness scale can be a great step toward practicing intuitive eating ...

Whether it’s the start of a new school year, a mid-year school change, or a return after a treatment break, transitions in ...

Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.