Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

Discover how lymphatic drainage massage may reduce swelling, improve circulation, and help the body feel lighter and more ...

Foods That Improve Circulation “It’s crucial to eat foods that can stimulate or help maintain good blood vessel growth for the heart and the rest of the body,” says Dr. Li. Angiogenesis not ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.

After all, our body has more than 60,000 miles of vessels that pump oxygen and nutrients throughout the body, including to and from the heart.