Depression: Taking Steps to Feel Better When you’re depressed, it’s OK to “behave as if you are enthused and stop saying how difficult everything is,” Bea says.

During bipolar depression, gratitude can feel out of reach. Here’s how embracing it can shift your perspective. “If the only prayer you said in your whole life was, ‘Thank you,’ that would ...

Bad days can happen to anyone, and it can feel like life is just too much. Learn how to feel better when life sucks, and you're getting depressed, by being honest with yourself and invest in self ...

The duration, behavioral changes, and both physical and cognitive symptoms will make it clear if someone is depressed or just feeling down.

Key points We all need to learn how to deal effectively with difficult experiences. By giving yourself permission to feel what you’re feeling, you regain control. Underneath your pain you will ...

Depression is one of the most common conditions in the United States, with an estimated one in three people experiencing it at some point during their lives. There are different types of ...

Paying attention to what's going on in your body and mind is key to understanding what you're going through and how you can feel better. If you've been asking yourself, "Am I depressed?" it's time ...

Here's the symptoms and what to do that can help you or a loved one in need.

Find out how writing your thoughts in a journal can let you shift your perspective and help you manage the symptoms of depression.