This exercise focuses on the jawline area, reducing sagging skin and defining contours. Tilt your head back slightly, ...

Regular facial exercises improve blood circulation, tighten skin, and prevent sagging, giving your face a naturally toned and youthful look. Tip: Practice these exercises for 10–15 minutes daily to ...

If you find yourself with a sweat rash after exercise, it might be normal, or it could be a medical condition such as rosacea. See a doctor for a diagnosis.