After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

H ow often do you fail? If you're ambitious, have the desire to make an impact, and are honest with yourself, then your ...

Confidence is attractive. There's no denying it—when someone walks in a room oozing confidence, a natural energy that comes with them that you just can't ignore. For those on the other end of the ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Heather Graham is sharing her best-kept secrets on how to love yourself and your body — even on ...

This week, a thoughtful reader named Jenn wrote in to my Substack newsletter with a compelling question. Here’s her story in her own words, lightly edited for clarity and length: I have four friends ...

Picture all the most charming and likable people you know. Think about their style, their personalities, and their strengths. Got them firmly in mind? OK, now I am going to ask you a question: What do ...

Knowing how to be more assertive is something that, in theory, should be as straightforward as expressing what you want, when you want. But too often, the fear of being seen as bossy, rude, or ...

True influence at work doesn’t come from dominating discussions. It comes from building a reputation for thoughtful, high-impact contributions. The loudest voices often dominate conversations. They ...