digest food, maintain body temperature, and—especially in children—to grow. Total energy needs come from three sources: Resting energy expenditure: the energy used by the body at rest to maintain ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut health and, by extension, the body’s natural detoxification processes.

The body uses this energy to breathe, digest food, maintain body temperature, and—especially in children—to grow.