How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Chest exercises are essential for improving athletic performance in most sports that demand strong upper body muscles, including swimming, rowing, tennis, and boxing.

Don’t forget this important muscle group at the gym – adding in the best exercises for the chest will help keep your workouts effective, efficient and interesting ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in the mirror and realise their chest is no longer the proud ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.