GABA, also known as gamma-aminobutyric acid, is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered to ...

One of my standard recommendations for people who have anxiety or depression is to practice yoga. There are controlled clinical trials demonstrating its efficacy (1)(2)(3), and who hasn't felt that ...

Gamma-aminobutyric acid (GABA) is a neurotransmitter, or chemical messenger, in the brain. It has a calming effect by blocking certain signals in the nervous system. The brain produces and responds to ...

Western empirical science continues to validate the benefits of such Eastern mind-body-spirit practices as meditation and yoga. Such benefits have been well known to practitioners for eons, but the ...

Scientists have shed new light on the role of GABA, a key signaling molecule in the brain. Researchers have delved into how GABA's levels in the brain are regulated and its broader impacts on ...