Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Zumba turns boring exercise classes into a party. It's also been estimated that you can burn 400 to 1,000 calories an hour moving to Zumba's Latin beat.

Zumba Fitness has launched a partnership with The Global FoodBanking Network to donate one million meals to those impacted by COVID-19. Get moving today!

I’ve never taken a Zumba class, but as a former Jazzercise student, I love high-energy dance workouts. I find I easily remember the basics and can follow along and keep moving, even when the ...

Locally, you can find Zumba classes at several locations, including Physiq Fitness, 24-Hour Fitness and Center 50+. The West Salem Courthouse offers Zumba Gold, a modified, lower-intensity class.