Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...