Concentric contractions are movements that cause your muscles to shorten when generating force. In weight training, a bicep curl is an easy-to-recognize concentric movement. Learn concentric ...

A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. For example, when doing a sit-up, your muscle shortens and generates enough force to ...

Concentric contractions are the foundation of most strength exercises. You need to be able to move a load to build strength, and the concentric phase is where that effort happens, Chang says.

As an example of concentric contraction, imagine the curling action of a bicep curl. The eccentric motion would be the uncurling phase of the exercise. Mind-muscle connection benefits: injury ...

This week, I'll talk a little about how contraction time works, and how to maximize it. Plus, I will introduce an exercise that demonstrates this concept very well.

A concentric contraction occurs when the muscle length decreases during contraction - for example, the contraction phase of a bicep curl, where the force (or torque, to be more technically correct) is ...

"The concentric contraction is the shortening of the muscle (what most people think is the actual exercise). For example, if you're doing a bicep curl, this is the portion where you bring the ...

Thus, the present findings suggest that eccentric exercise is not more aggressive than concentric exercise when respecting the maximum limit of the individual.