Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

Note that you will feel the intensity of the exercise to a much greater extent and so do not be surprised if you are unable to do 10 reps when implementing eccentric training.

Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing.

The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with control than you you can lift it up. An eccentric overload l ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...