Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

Working out and eating mindfully doesn't have to be a drag. How can we make exercise more fun? www.thefuntheory.com has some great ideas. Here are five tips for making exercise easy and fun.

Not only are they fun and engaging, but interval exercises have been proven to help kids focus and become more regulated.

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.

I’ll show you some dance cardio moves that are fun and easy. All you have to do is turn on the music and have a good time.

Denise Austin, 65, shared three “easy” and “fat-burning” cardio workout moves to Instagram for elevating your heart rate. She looks so strong demonstrating them.

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness.

Looking to spice up your exercise routine? From Zombies, Run! and Ingress to Walkr and Charity Miles, we curated a list of immersive fitness apps that will make exercising a little more fun.