Consider how the following dynamic warm-up exercises, executed improperly, can turn an otherwise great stretch or muscle activation drill into an accident waiting to happen.

The Mattock Dynamic Warm-Up Routine This routine requires no equipment and can be done virtually anywhere.

Tiffany Fowler with the Maryland Athletic Club illustrates a dynamic warm up routine.

Portland area coach Sean Coster explains what a dynamic warm up is, and how you can work it into your routine to improve your running.

No matter what specific scenario speaks to your life, all these routines have one thing in common--the tendency to forego a warm up and any stretching before heading into the run. However ...

To give you insight into how his individualized training program has helped his progress over the years; I’d like to share a specific dynamic warm-up based on THP’s philosophy, Functional ...

One of the most beneficial dynamic warm-up exercises is the medicine ball wood chop. Depending on the range of motion, this exercise will create blood flow to the calves, quads, hips, core ...

If you have played a sport recently, you have probably performed a dynamic warm-up routine at some point. This portion of pre-exercise preparation is aimed at moving your body through sport or ...