Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

This week's exercise -- the Bent Over Grip Variation Row -- requires a bit of attention to detail in terms of wrist position.

A variation on the traditional one-arm row, this has you bent over with your non-lifting handout to your side. It's one of our favorite dumbbell exercises for back gains while also challenging ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids.

This dumbbell-only back workout routine uses just one implement and three rowing variations to build muscle and strength.

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

The dumbbell row is a strength training staple - but are you sure you're even doing the exercise correctly?

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength ...