The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Yes, building full, thick biceps helps, but you also need to seriously develop your triceps, too. Why? Because your triceps are actually a larger muscle group, and they visually complement your ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his rep-scheme secret to growing bigger ...

To measure the impact, researchers tracked changes in muscle thickness in the biceps brachii, triceps brachii, and quadriceps femoris before and after the study.