A body composition analysis encouraged me to lose body fat and build muscle. A second one showed how much progress I had made ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can equal maximum gains in minimal time. You want to work hard, but your goal ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

Protein powders are everywhere—lining store shelves, packed in gym bags, featured on smoothie shop menus and even stirred ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

The key word here is influenced – not determined. Numerous twin studies have shown that while genetics can account for ...