Full-Body Fitness at Home: A 30-Minute Workout Perfect for Busy Runners

And you’ll burn every muscle of the body while revving that heart rate!
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What's in the Goodies Box? Body Project Workout Visit

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...
PopSugar

Mind Body Project Nestles a HIIT Workout Between 2 Meditations — the Perfect Workout Sandwich

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...
CNET

The benefits of jumping rope: A fun, full-body workout

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
PopSugar

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
The New York Times

The Full-Body Pool Workout That Doesn’t Involve Swimming

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...
Today

Hula hooping is a full-body, low-impact workout. Try it with these 7 exercises

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...