Frequent urination and a constant urge to go can be the result of anxiety. Understanding how the bladder responds to anxiety ...

Six to eight times a day, on average, is how often each of us nips to the loo. While most of us don’t give it a second ...

A pelvic floor therapist can teach you the best exercises to help treat incontinence. Bladder training: Bladder training is a treatment that can help you regulate when you empty your bladder.

Dr Amir Khan has warned that your ‘just in case’ wee before bed needs to stop and how to retrain your bladder if you've ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg ...

Stress urinary incontinence in women causes bladder leaks during physical activity, leading to anxiety and fear. Learn causes ...

“Kegel exercises for stress UI, bladder training for urgency UI, and Kegel exercises with bladder training for mixed UI are effective, have few side effects, and are less expensive than medications.

How To Prevent Stress Bladder Leaks Q: I’m 55 and want to start an exercise routine, but I have stress urinary incontinence and I’m worried any activity will make my leaks even worse. What can ...

Kegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus. Performing Kegels consistently can help you improve ...

Kegel exercises, which are for both men and women, can strengthen the muscles that support the bladder. Kegel exercises involve repeatedly contracting and relaxing the muscles that form part of ...

1 in 3 women will experience bladder leaks at some point in their lives2 New UK research from Always Discreet reveals that over half of women (55%) surveyed between the ages of 30-65 feel ...