Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...