Part of the charm is how deeply committed he is to the role. He doesn't bark, whine or pace. Instead, he politely presents ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Summer brings a more relaxed routine, and often a less consistent bedtime for both adults and children. Every living creature needs to sleep. It is the primary activity of the brain during early ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...