You can easily connect Strava to the Health app on your iPhone to keep track of your workouts and health.

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...

iOS 17 comes with an updated Fitness app to more easily view your activity tracked by Apple Watch along with a redesigned trophy case, updates to sharing, and even tips from Apple Fitness+ trainers.

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

We all know how important it is to break a sweat on a regular basis, but the reality of our daily lives often makes it challenging to find the time or motivation to make it to the gym for a proper ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Walking is a simple activity that only requires your legs and a good pair of ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.