A major stretch of highway between Los Angeles and San Diego was temporarily closed Saturday because of a live-fire exercise ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

California Governor Gavin Newsom tore into the Trump administration on Saturday, accusing the White House of leaning on the ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Governor Gavin Newsom has criticized the federal government for allowing a live-fire military demonstration at Camp Pendleton ...

The Indian River County Sheriff's Office will conduct a training exercise at Indian River State College's Mueller Campus on ...