From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Many people enjoy drinking cold water, especially after a meal or on a hot day. But have you ever wondered if ice-cold water ...

Pomegranate is a superfood fruit that's harvested in the fall. It's packed with antioxidants, vitamins and minerals that support heart health, digestion, urinary function, and even blood sugar control ...

Diwali brings joy, lights, and the irresistible aroma of sweets and fried foods. From gujiyas and laddus to samosas and chips ...

Roti, or chapati, is an Indian staple. From breakfast to dinner and summer to winter, it is consumed all 365 days. It is a simple yet nourishing flatbread made with different types of flours and water ...