Professor Joan Sabaté has spent decades studying how eating plants impacts our health. He's discovered some serious health benefits linked to nut, berry, and avocado consumption. His daily diet ...

Share on Pinterest Eating like you live in a “blue zone” can have a wide range of health benefits including improvement in cardiovascular health as well as reducing high blood pressure, metabolic ...

Costa Rica’s culinary culture has always been natural, honest and health-focused,” Diego Mollenhauer, the resort’s executive ...

Costa Rica's Nicoya Peninsula, a Blue Zone where people live longer than average, credits its longevity to a diet rich in ...